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Every year during the winter season, it seems that so many people find themselves sick with a cold, or worse, the flu. A cold can be a problem enough to make you miss out on activities in your life, and the flu can put you in bed for a week or more. The good news is that there are safe and healthy ways to avoid both of them.

Start by Knowing What You Have

Some people do not understand how to tell the difference between a cold and the flu, but it is a good idea to know how to spot each of them. Here are symptoms of each illness so that you can determine what someone has, and how to avoid it yourself.

  • A Cold: sneezing, stuffy nose, sore throat, cough, some headaches. A common cold will almost never be accompanied by a fever. However, there are some cases when children will have a slight fever.
  • The Flu: cough, headache, muscle aches, feeling tired, fever, nausea, chest congestion. When a person has the flu, they will feel very tired and achy all over.

How to Avoid Getting Sick

Both the common cold and influenza are highly contagious and they are passed through the air or through touch. In order to avoid getting sick, you need to practice habits to protect yourself. Here are some of the things that you need to do:

  • Wash your hands often. When you come in contact with germs, you could cause yourself to get sick by touching your mouth or eyes. By washing your hands often, you can protect yourself from problem germs. To get extra protection, ensure that you are using antibacterial soap to wash your hands.
  • Use antibacterial wipes. Whenever you come in contact with public property, like the handle of a shopping cart, you could be exposing yourself to germs. It is a good idea to get into the habit of carrying around antibacterial wipes to wipe down these surfaces. Some stores even keep containers of these wipes at entrances.
  • Recognize the illness and act quickly. Sometimes, no matter what you do, you will get sick despite your best efforts not to. You can still avoid becoming very ill by recognizing the symptoms of the cold or flu and acting against them as soon as possible.

Home Remedies to Ease the Cold or the Flu

Any physician will tell you that once you have a cold, there is no cure for it, and the flu is very similar. Instead, you can do things that will ease the symptoms of the illness and make you comfortable enough so that you can continue with your daily life.

  • Chicken Soup – the comfort of warm soup can ease aches and pains caused by being sick, but that is not all. There are actually studies showing that chicken soup can act against the viruses that cause cold and flu.
  • Echinacea Tea – there are many different herbal teas that will actually reduce the symptoms of the cold. Echinacea is a natural ingredient that works as an anti-inflammatory that can ease the cold and flu symptoms that affect the chest and throat.
  • Vitamin C – this vitamin is important in the prevention and easing cold and flu symptoms. Vitamin C is important to boost your immune system, which can keep you from getting sick and can help you get well quickly.

If you are smart this cold and flu season, you can remain much healthier despite the germs around you. Remember to wash your hands often, stay away from areas prone to germs, and act quickly when you realize you are getting sick.

Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for ensures she keeps up-to-date on all of the latest health and fitness news.

When it comes to getting a nanny some families are a bit leery of messing up the dynamics of their home. However having a nanny can be a great addition to make your home even happier than it already is. Here are some reasons having a nanny can be a good thing:

  1. Less stressed parents – The first great thing about having a nanny is that the parents have less stress. It is hard trying to have a career and children but having a nanny can help. A nanny can take kids to and from activities, pick them up from school, and even help out with the homework and chores. Wouldn’t it be nice to come home to a clean house and happy children instead of a mess and kids who need a thousand things?
  2. One on one care – A nanny is a big step up from a daycare. Nannies provide one on one care for your child which means that they can follow your family’s rules. Instead of macaroni and cheese for lunch every day a nanny can prepare a healthy meal for your child in your own home. Children are also not exposed to as many germs and outside influences in a nanny care situation, making everyone healthier.
  3. Helping out –Some nannies do more than just watch your children. They can help them to become the well-educated and organized people you want them to be. Nannies can help children to learn their basics like the ABCs and also how to keep things clean and in order. Having a nanny means you can set the schedule and learning environment in your home.

These are just a few of the ways a nanny can help your home to be happier. Imagine a time when you have the opportunity to just enjoy being with your children instead of running around getting things done.

Author Bio:

Ken holds a master’s in business leadership from Upper Iowa University and multiple bachelor degrees from Grand View College. As president of, Ken’s focus is helping Houston-based parents find the right childcare provider for their family. When he isn’t working, he enjoys spending time with his three children and his wife.

The rate of cultural change in our world is a staggeringly rapid one. Increasingly powerful computers, such as developed throughout the latter half of the twentieth century, are one thing; the rise of the Internet and the global connectivity it fosters is quite another. Today’s kids are growing up in a hyper-connected universe dramatically different even than that of a generation back — and parents of these 21st – century technological wunderkinds, often enough, can barely comprehend the contours of that universe. Social media offers incredible possibilities for today’s kids: the chance to expand awareness, deepen their education, and place themselves on career paths in ways unimaginable a decade or two ago. Those same new horizons, however, are as rife with new challenges and dangers as they are with opportunity. As parents and caregivers, we shouldn’t let such risks obscure the huge potential for positive development that the modern child engages within the social-media universe.

The Ubiquity of Social Media 

It’s important for parents to realize that they can’t shield children entirely from the complexities of social media: Part of the Internet’s nature is its ubiquity and its pervasiveness, and already social media has become a fundamental part of many educational and business systems. To succeed today, a child must be at the very least familiar with these newly emerged platforms and applications, and blocking access to them is a stifling route to go down. Learning how to navigate the Internet, how to set up an online profile, how to search for and use web-based information — these are new standards of operation in the 21st century, and they require cultivation of a new suite of skills.

Better than half of all five-year-olds in the U.S. use a computer or a tablet device on a regular basis — a pretty staggering fact, even to those children of the 1990s who watched the Internet emerge on the global stage. We’ve all seen preteens on the bus or the subway hammering away with lightning thumbs on their smart-phone virtual keypads, engaging in text-message conversations at a speed we could never hope to match. Those are blatant signs of a brand-new generation staking claim to the world: young people for whom YouTube, Wikipedia, Spotify, Facebook, Twitter, and any number of even more cutting-edge online institutions are second-nature.

Age-Appropriate Explorations

For all the lurid stories, there are plenty of websites specifically and wholesomely catered to different age groups. As a parent, taking an active role in monitoring and steering your kids’ online pursuits can pay big dividends by harnessing the best the Internet offers a developing brain while shielding children from a more questionable material.

With careful administration — blocking certain sites, encouraging use of age-specific ones, keeping computers in visible and shared spaces of the home, restricting smart-phone usage, and the like — parents can be a part of their children’s entry into and embrace of the new global world of online connectivity and communication. The quaint concept of the pen-pal, which used to be facilitated through snail-mail letters and a lot of patient waiting, finds new and improved evolution online. More than any other stage in our history, kids can learn how to connect with their peers around the world and explore different cultures — which, it’s not reasonable to hope, might help cultivate a new age of open-mindedness and cultural respect the likes of which we could never before conceive of.

Online Profiles

Through Facebook and other social-media sites, kids today can maintain colourful and detailed online profiles, which serve as foundations for a virtual world of socializing. Kids can be their own worst enemies when it comes to how they choose to present and conduct themselves in the social-media universe. Whatever your child’s age, it’s never too early to instruct him or her on the importance of discretion and professionalism; an online account filled with incriminating or embarrassing pictures and anecdotes doesn’t tend to endear a person to prospective schools or employers.

Indeed, it can be fun and rewarding to help your child set up an online profile. Even as you’re staying informed, your child is able to explore a rich online universe in a safe, secure, and encouraging environment — a wonderful combination!

A World Rich in Possibility

There are real and frightening dangers online, and you can only directly protect your children from them to a certain degree: You arm them most effectively when you teach them awareness and caution. That said, the world of social media is unbelievably rich in potential for today’s children: They will grow up and actively participate in a universe more interconnected and international than ever before.

Jessica McGarrity contributed this guest post on behalf of – social networking for kids. Jessica is a freelance writer with a penchant for social media applications. She enjoys researching the social media field and sharing her insights on various blogs.

With the state of the economy, many of us are finding it hard to cope with daily household expenses. Most parents have to take on several jobs to make certain that they have enough to raise their children. This leaves them with finances and lesser time to organize fun family getaways. However, this does not mean that it is alright to forgo family bonding sessions altogether.

There are inexpensive ways that can help nurture your bond as a family. To start, it would be best to spend at least one day of the week doing something fun and creative. Here are inexpensive ways that you can bond with your children.

Make a Family Quilt
Quilting is a fun process wherein you can make use of different types of cloth to create a stunning design. Have your children hunt up their old clothes with great patterns that they do not use anymore. Purchase your needles and thread at a fabric store. You may even check if the store sells inexpensive scrap cloth that you can incorporate in your design. Invest in child-safe scissors if you have younger children. If you are looking for exciting quilting patterns to use for your project, click here for a wide array of options. Remember to delegate sewing to older children, as the smaller ones may not be coordinated enough to complete the task.

Make Your Own Board Game
Most of us grew up in a time where Millionaire’s Game or Snakes and Ladders were the highlights of weekends. Make up your very own board game and write down the rules. You can create your project with inexpensive artboard and colouring materials. You may also use polymer clay to create your own tokens to make your board game even more unique. This is a great way to end a Saturday night bonding session.

Write a Story as a Family
Remember growing up to Choose Your Own Adventure books? You can create one as a group. Start with an overall storyline and let your children’s creativity loose by creating outlandish plots that you can giggle over. This will nourish your child’s artistic instincts as well as develop his or her grammar and spelling.

Bonding time does not require elaborate trips that you cannot afford. You can bond with your children right at home or at the park with these interesting and creative ideas. This is another way to teach your children how to live a frugal lifestyle when they get older.

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